"You're not an introvert, you're just surrounded by assholes" ~ from a discussion I'm having with my co-author, Sterling of our breakup book, about the kinds of things that take our energy away from our relationships, which lead to breakups, or that take our energy away from our pool of energy we have left to do a breakup ethically and compassionately.
While it's true that "extroverts get energy from social interaction and introverts lose energy from social interaction", that's a way-oversimplified soundbite for how introversion and extroversion actually work. It's not an on/off switch, there is a lot of nuance into the concept, as the introversion / extroversion is affected and shaped by all the other things that go into making you "you".
Being an extrovert who usually gets energized by being around people, if those people suck or you don't like them or you are doing a lot of emotional labor for them, that *
takes* energy, which can balance out or even subtract from whatever energy you get from socializing in general.
So, just because being around a particular person, or a group of people makes you feel tired, that by itself does not necessarily mean that you are an introvert. And if you know that you are an extrovert and suddenly you have changed and now you get tired socializing when you didn't used to, that doesn't mean that you "switched" categories, or that you're an "ambivert".
It could just mean that you're surrounded by people who are sapping your resources and what they're taking from you is equal to or more than what you, as an extrovert, might get in general from socializing. If you change who you hang out with, or the context under which you hang out with people, you will probably find yourself reverting to your old extroverted self where socializing is engaging and energizing again.
And, just to make things extra muddy, if you are an extrovert and you find yourself no longer getting energized by socializing, so you change your social circle and the same thing is happening ... well, you know that phrase "if all your exes are crazy, the thing they have in common is you"?
Yeah, it may not be that everyone in the world is an asshole (or that everyone in the world is sucking out all your energy). It could be that YOU are not allocating your resources well. Women, for example, may have a very difficult time with this.
Women who are extroverts will get energy from socializing, but women who also have been *
socialized* as "typical" women - y'know, people who do emotional, domestic, and managerial labor in their relationships, people who nurture, people who make everyone else around them comfortable, people pleasers, etc. - may find themselves Doing All The Things in their social group to make people happy, which is taking the energy that they're building up through the socializing.
And if they're surrounded by typically socialized men, who don't know how to put any of that labor back into their relationships so all the work is one-sided, that's going to drain them even more because there's no exchange of resources happening. But if you stop doing all that work (see my
post a while back on backleading), the relationships will die, leaving the extrovert all alone, which takes energy.
It's a vicious cycle.
So, for the extrovert in this situation, the trick is learning how to socialize without doing all this extra work that is neutralizing the energy you should be getting from the socialization. And if you're a typically socialized woman who likes the company of typically socialized men ... good luck with that.
If your Love Language is Acts of Service so you show your love for people by doing things for them ... good luck with that.
This is why boundaries are SO VERY IMPORTANT. You have to learn where your limits are in terms of how much you can give to other people (and how much you can let them take from you) so that your socializing doesn't actually cost you more energy than it's supposed to pay you (as an extrovert) without the social group dying out because you're the only one putting in any labor to keep the relationships going.
So, chances are, you're not an "ambivert" and you didn't switch to "introvert" - you're just surrounded by assholes. Or, people who are taking your reserves away faster than you can build them through your social contact with them. Which could be your own doing instead of theirs, too.
And this can also happen if it's not the friends with whom you're socializing, but some other area of your life is just taking up so much of your brainspace and emotional resources that the energy you get from socializing with good people isn't quite enough to charge you up.
Like, if you have an old USB 1 charging cable that works fine but takes a while to charge your phone, but you have a very new app installed that runs processes in the background and it uses up power faster than that cable can pump it back into the phone. So even leaving it plugged in, it still drains energy.
Your friends may be a perfectly adequate charging cable, under normal circumstances, but your job might be stressing you out so much that you're running work processes in the background all the time.
So while you're hanging out with your friends, instead of recharging like you're supposed to, you're actually losing power because you're stressed about work. Or, at best, breaking even and wondering why you're not getting the usual charge from hanging around your friends anymore.
You haven't switched to an "introvert" and you're not an "ambivert". This shit is just complicated and all of our Personality Type systems are limited in scope to explain ourselves. Especially if all you know about Type systems is what the online quiz tells you or the Buzzfed listicle checklists about how to recognize the categories.
This, and more like it, will be included in our book, BTW.